Milk, buttermilk, fluid, cultured, lowfat

per 100 gram

Water90.13g
Energy40.0kcal
Energy169.0kJ
Protein3.31g
Total lipid (fat)0.88g
Ash0.89g
Carbohydrate, by difference4.79g
Fiber, total dietary0.0g
Sugars, total4.79g
Calcium, Ca116.0mg
Iron, Fe0.05mg
Magnesium, Mg11.0mg
Phosphorus, P89.0mg
Potassium, K151.0mg
Sodium, Na190.0mg
Zinc, Zn0.42mg
Copper, Cu0.011mg
Manganese, Mn0.002mg
Selenium, Se2.0??g
Fluoride, F4.0??g
Vitamin C, total ascorbic acid1.0mg
Thiamin0.034mg
Riboflavin0.154mg
Niacin0.058mg
Pantothenic acid0.275mg
Vitamin B-60.034mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total17.7mg
Vitamin B-120.22??g
Vitamin B-12, added0.0??g
Vitamin A, RAE14.0??g
Retinol13.0??g
Carotene, beta1.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU47.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.05mg
Vitamin E, added0.0mg
Tocopherol, beta0.02mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.02mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.548g
4:00.029g
6:00.017g
8:00.01g
10:00.022g
12:00.025g
14:00.089g
16:00.231g
18:00.107g
Fatty acids, total monounsaturated0.254g
16:1 undifferentiated0.02g
18:1 undifferentiated0.221g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.033g
18:2 undifferentiated0.02g
18:3 undifferentiated0.013g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol4.0mg
Tryptophan0.042g
Threonine0.141g
Isoleucine0.171g
Leucine0.313g
Lysine0.277g
Methionine0.087g
Cystine0.02g
Phenylalanine0.171g
Tyrosine0.167g
Valine0.217g
Arginine0.095g
Histidine0.1g
Alanine0.112g
Aspartic acid0.283g
Glutamic acid0.744g
Glycine0.066g
Proline0.326g
Serine0.199g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg